Stress Management + Resilience Tools for Your Happified Life

Fortify YourSelf: Cultivate Resilience and Protect Your Peace

Episode Summary

If the news lately has you feeling overwhelmed or hopeless, Susi Vine has some practical tips to help you protect your peace. Tune in for an effective mindfulness practice to help gain perspective in any situation, her favorite natural remedies for emotional awareness and balance, and the power of staying positive when all the news sounds bad.

Episode Notes

Join Susi Vine for a heartfelt conversation in this episode of Happified as she shares inspiring messages and practical tips to cultivate peace, resilience, and connection amidst the division and turmoil of June 2025. Susi delves into protecting your inner peace, the importance of positive energy, and how small actions can collectively make a big difference. Learn about her tools, the 'Pause and Pivot' mindfulness practice and Bach Flower Essences for emotional balance, as Susi invites you to stay connected and hold a higher vision in a challenging world.

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